Top 10 · Updated October 2026

Best Low-Sugar Roasted Unshelled Sunflower Seeds

The 10 lowest-sugar roasted unshelled sunflower seeds products on this list range from 0 g to 0.8 g of sugar per 100 g. The roasted unshelled sunflower seeds with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 63 roasted unshelled sunflower seeds with complete data.

  1. 1 Frutos secos Pipas

    Frutos secos Pipas

    Alipende · 400 g
    a NOVA 3 610 kcal 0 g sugar 30 g protein 46 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Pipas g

    Pipas g

    Grefusa
    b 254 kcal 0 g sugar 13 g protein 22 g fat
  3. 3 Graines de tournesol grillées salée

    Graines de tournesol grillées salée

    Cap 2000 · 500 g
    d NOVA 3 357 kcal 0.1 g sugar 13.6 g protein 20.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Pipas aguasal

    Pipas aguasal

    Borges · 350 g
    d NOVA 3 410 kcal 0.2 g sugar 17 g protein 26 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Pipas con sal Formato Maxi envase 300 g

    Pipas con sal Formato Maxi envase 300 g

    Grefusa
    a NOVA 3 263 kcal 0.8 g sugar 13 g protein 22 g fat

    Also: Palm oil free · No additives

  6. 6 Pipas sabor tijuana

    Pipas sabor tijuana

    Grefusa
    b 263 kcal 0.8 g sugar 13 g protein 22 g fat
  7. 7 Pipas

    Pipas

    Grefusa · 200g
    d NOVA 4 263 kcal 0.8 g sugar 13 g protein 22 g fat

    Also: Palm oil free

  8. 8 Pipas Tijuana

    Pipas Tijuana

    Grefusa
    d 263 kcal 0.8 g sugar 13 g protein 22 g fat
  9. 9 Pipas G baconeras

    Pipas G baconeras

    Grefusa
    d NOVA 4 263 kcal 0.8 g sugar 13 g protein 22 g fat

    Also: Palm oil free

  10. 10 Pipas lenteja

    Pipas lenteja

    Grefusa · 35g
    d 263 kcal 0.8 g sugar 13 g protein 22 g fat

How we built this list

We ranked all published roasted unshelled sunflower seeds on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More roasted unshelled sunflower seeds rankings

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