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El piponazo al punto
Semillas de girasol con cáscara tostadas aguasal
El piponazo al punto by Grefusa provides 259 kcal per 100 g, with 1.8 g of sugars and 11.6 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Roasted unshelled sunflower seeds category and comes in a 150 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 70 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 259 kcal | 181 kcal | 493 −47% | |
| Total fat | 21.2 g | 14.8 g | 19% | 39.6 −47% |
| Saturated fat | 2.4 g | 1.7 g | 9% | 4.8 −50% |
| Carbohydrates | 3.6 g | 2.5 g | 1% | 11.2 −68% |
| Total sugars | 1.8 g | 1.3 g | 2.5 −27% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 3.6 g | 2.5 g | 9% | 7.8 −54% |
| Protein | 11.6 g | 8.1 g | 16% | 20.4 −43% |
| Salt | 0.1 g | 0 g | 3.6 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 69 Roasted unshelled sunflower seeds products on Foodmetria.
Compared with other roasted unshelled sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semillas de girasol y sal.
- May contain traces
- Milk
Product details
- Quantity
- 150 g
- Serving size
- 70 g
- Labels & certifications
- No glutenVegetarianVegan
- Sold in
- Spain
- Barcode
- 8413164005996
Prices reported by shoppers
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Frequently asked questions
How many calories are in El piponazo al punto?
El piponazo al punto contains 259 kcal per 100 g and about 181 kcal per serving (70 g).
How much sugar is in El piponazo al punto?
El piponazo al punto has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is El piponazo al punto healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is El piponazo al punto vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does El piponazo al punto contain?
No allergens are listed in the label data. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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