Comparison
Almonds vs Amandes
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Almonds | Amandes |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 597 kcal | 596 kcal |
| Fat | 49.9 g | 50 g |
| Saturated fat | 3.8 g | 3.8 g |
| Sugars | 4.4 g | 4.4 g |
| Salt | 0 g | 0 g |
| Fiber | 12.5 g | 13 g |
| Protein | 21.2 g | 21 g |
| Additives | 0 | 0 |
| Allergens | Nuts, Peanuts, Sesame seeds | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Only Almonds lists: Peanuts, Sesame seeds.
Ingredients
Almonds
Almonds, Brazil nuts, cashews, hazelnuts, macadamia nuts, pecan nuts, pistachio nuts, walnuts, peanuts, sesame.
Amandes
amandes.
FAQ
Which is healthier: Almonds or Amandes?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Amandes has fewer calories: 596 kcal versus 597 kcal per 100 g.
Which has less sugar?
Almonds has less sugar: 4.4 g versus 4.4 g per 100 g.