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Sunflower seeds
Sunflower seeds by Alesto provides 616 kcal per 100 g, with 3.4 g of sugars and 21.4 g of protein. That is 12% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Sunflower seeds category and comes in a 500 g pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 616 kcal | 616 kcal | 565 +9% | |
| Total fat | 53.9 g | 53.9 g | 69% | 45.9 +18% |
| Saturated fat | 4.5 g | 4.5 g | 23% | 5.6 −20% |
| Carbohydrates | 5.1 g | 5.1 g | 2% | 15.8 −68% |
| Total sugars | 3.4 g | 3.4 g | 3 +12% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 12.6 g | 12.6 g | 45% | 9.1 +39% |
| Protein | 21.4 g | 21.4 g | 43% | 22.5 −5% |
| Salt | 0.1 g | 0.1 g | 1.9 −97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1062 Sunflower seeds products on Foodmetria.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Nasiona słonecznika, łuskane, Może zawierać orzeszki ziemne, inne orzechy i gluten pszenny,
- Allergens
- Nuts
- May contain traces
- GlutenNutsPeanuts
Product details
- Quantity
- 500 g
- Serving size
- 100 g
- Sold in
- Poland
- Barcode
- 20350437
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sunflower seeds?
Sunflower seeds contains 616 kcal per 100 g and about 616 kcal per serving (100 g).
How much sugar is in Sunflower seeds?
Sunflower seeds has 3.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sunflower seeds healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Sunflower seeds contain?
According to the label data it contains: Nuts. It may also contain traces of gluten, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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