Sunflower seeds vs Graines de tournesol
Overall, Sunflower seeds has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sunflower seeds | Graines de tournesol |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 616 kcal | 657 kcal |
| Fat | 53.9 g | 60 g |
| Saturated fat | 4.5 g | 5.7 g |
| Sugars | 3.4 g | 2.3 g |
| Salt | 0.1 g | 0 g |
| Fiber | 12.6 g | 7.5 g |
| Protein | 21.4 g | 21 g |
| Additives | 0 | 0 |
| Allergens | Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sunflower seeds has 10% less fat (53.9 g vs 60 g).
- Sunflower seeds has 21% less saturated fat (4.5 g vs 5.7 g).
- Graines de tournesol has 32% less sugar (2.3 g vs 3.4 g).
- Sunflower seeds has 40% more fiber (12.6 g vs 7.5 g).
- Only Sunflower seeds lists: Nuts.
Ingredients
Sunflower seeds
Nasiona słonecznika, łuskane, Może zawierać orzeszki ziemne, inne orzechy i gluten pszenny,
Graines de tournesol
graines de tournesol décortiquées
FAQ
Which is healthier: Sunflower seeds or Graines de tournesol?
Overall, Sunflower seeds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sunflower seeds has fewer calories: 616 kcal versus 657 kcal per 100 g.
Which has less sugar?
Graines de tournesol has less sugar: 2.3 g versus 3.4 g per 100 g.