Graines de Tournesol vs Graines de tournesol
Overall, Graines de tournesol has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Graines de Tournesol | Graines de tournesol |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 657 kcal | 657 kcal |
| Fat | 56 g | 60 g |
| Saturated fat | 6.2 g | 5.7 g |
| Sugars | 2.6 g | 2.3 g |
| Salt | 0 g | 0 g |
| Fiber | 6.4 g | 7.5 g |
| Protein | 25 g | 21 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Graines de tournesol has 12% less sugar (2.3 g vs 2.6 g).
- Graines de tournesol has 15% more fiber (7.5 g vs 6.4 g).
- Graines de Tournesol has 16% more protein (25 g vs 21 g).
Ingredients
Graines de Tournesol
Graines de tournesol décortiquées issues de l'agriculture biologique. Traces de gluten, fruits à coque, lait, œufs, soja et graines de sésame.
Graines de tournesol
graines de tournesol décortiquées
FAQ
Which is healthier: Graines de Tournesol or Graines de tournesol?
Overall, Graines de tournesol has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Graines de Tournesol has fewer calories: 657 kcal versus 657 kcal per 100 g.
Which has less sugar?
Graines de tournesol has less sugar: 2.3 g versus 2.6 g per 100 g.