Sonnenblumenkerne vs Graines de tournesol
Overall, Sonnenblumenkerne has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sonnenblumenkerne | Graines de tournesol |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 609 kcal | 657 kcal |
| Fat | 49 g | 60 g |
| Saturated fat | 5.4 g | 5.7 g |
| Sugars | 0 g | 2.3 g |
| Salt | 0 g | 0 g |
| Fiber | 6.3 g | 7.5 g |
| Protein | 27 g | 21 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sonnenblumenkerne has 18% less fat (49 g vs 60 g).
- Sonnenblumenkerne has no sugar, while Graines de tournesol has 2.3 g.
- Graines de tournesol has 16% more fiber (7.5 g vs 6.3 g).
- Sonnenblumenkerne has 22% more protein (27 g vs 21 g).
Ingredients
Sonnenblumenkerne
Sonnenblumenkerne*. *aus biologischer Landwirtschaft. Kann Spuren von Gluten, Sesam und Schalenfrüchten enthalten.
Graines de tournesol
graines de tournesol décortiquées
FAQ
Which is healthier: Sonnenblumenkerne or Graines de tournesol?
Overall, Sonnenblumenkerne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sonnenblumenkerne has fewer calories: 609 kcal versus 657 kcal per 100 g.
Which has less sugar?
Sonnenblumenkerne has less sugar: 0 g versus 2.3 g per 100 g.