Comparison

Graines de Tournesol vs Graines de tournesol

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Graines de Tournesol	Graines de tournesol
Nutri-Score	a	a
NOVA group	1	1
Calories	644 kcal	657 kcal
Fat	57 g	60 g
Saturated fat	6.2 g	5.7 g
Sugars	2 g	2.3 g
Salt	0 g	0 g
Fiber	6.4 g	7.5 g
Protein	24 g	21 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Graines de tournesol has 15% more fiber (7.5 g vs 6.4 g).
Graines de Tournesol has 13% more protein (24 g vs 21 g).

Ingredients

Graines de Tournesol

Graine de tournesol

Graines de tournesol

graines de tournesol décortiquées

FAQ

Which is healthier: Graines de Tournesol or Graines de tournesol?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Graines de Tournesol has fewer calories: 644 kcal versus 657 kcal per 100 g.

Which has less sugar?

Graines de Tournesol has less sugar: 2 g versus 2.3 g per 100 g.

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