Comparison

Sunflower seeds vs Graines de Tournesol

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Sunflower seeds	Graines de Tournesol
Nutri-Score	a	a
NOVA group	1	1
Calories	616 kcal	644 kcal
Fat	53.9 g	57 g
Saturated fat	4.5 g	6.2 g
Sugars	3.4 g	2 g
Salt	0.1 g	0 g
Fiber	12.6 g	6.4 g
Protein	21.4 g	24 g
Additives	0	0
Allergens	Nuts	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Sunflower seeds has 27% less saturated fat (4.5 g vs 6.2 g).
Graines de Tournesol has 41% less sugar (2 g vs 3.4 g).
Sunflower seeds has 49% more fiber (12.6 g vs 6.4 g).
Graines de Tournesol has 11% more protein (24 g vs 21.4 g).
Only Sunflower seeds lists: Nuts.

Ingredients

Sunflower seeds

Nasiona słonecznika, łuskane, Może zawierać orzeszki ziemne, inne orzechy i gluten pszenny,

Graines de Tournesol

Graine de tournesol

FAQ

Which is healthier: Sunflower seeds or Graines de Tournesol?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Sunflower seeds has fewer calories: 616 kcal versus 644 kcal per 100 g.

Which has less sugar?

Graines de Tournesol has less sugar: 2 g versus 3.4 g per 100 g.

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