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El Piponazo Gourmet
El Piponazo Gourmet by Grefusa provides 263 kcal per 100 g, with 1.1 g of sugars and 13 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Sunflower seeds category and comes in a 105g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 gramos de pipas (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 263 kcal | 263 kcal | 565 −53% | |
| Total fat | 22 g | 22 g | 28% | 45.9 −52% |
| Saturated fat | 2.7 g | 2.7 g | 14% | 5.6 −52% |
| Carbohydrates | 1.3 g | 1.3 g | 0% | 15.8 −92% |
| Total sugars | 1.1 g | 1.1 g | 3 −64% | |
| Dietary fiber | 39 g | 39 g | 139% | 9.1 +330% |
| Protein | 13 g | 13 g | 26% | 22.5 −42% |
| Salt | 0.1 g | 0.1 g | 1.9 −97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1062 Sunflower seeds products on Foodmetria.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 105g
- Serving size
- 30 gramos de pipas (100 g)
- Sold in
- Spain
- Barcode
- 8413164023051
Prices reported by shoppers
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Frequently asked questions
How many calories are in El Piponazo Gourmet?
El Piponazo Gourmet contains 263 kcal per 100 g and about 263 kcal per serving (30 gramos de pipas (100 g)).
How much sugar is in El Piponazo Gourmet?
El Piponazo Gourmet has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is El Piponazo Gourmet healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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