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Sonnenblumenkerne
Sonnenblumenkerne by BIO SONNE provides 492 kcal per 100 g, with 3 g of sugars and 26 g of protein. Its Nutri-Score is A. It is listed in the Sunflower seeds category and comes in a 1000g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 492 kcal | 565 −13% |
| Total fat | 26 g | 45.9 −43% |
| Saturated fat | 3 g | 5.6 −47% |
| Carbohydrates | 35 g | 15.8 +122% |
| Total sugars | 3 g | 3 |
| Protein | 26 g | 22.5 +15% |
| Salt | 0 g | 1.9 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1062 Sunflower seeds products on Foodmetria.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Quantity
- 1000g
- Labels & certifications
- German Agricultural SocietyOrganicVegetarianEU OrganicVeganEg öko verordnungDE-ÖKO-003EU AgricultureEuropean Vegetarian Union
- Sold in
- France, Germany
- Barcode
- 20249168
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sonnenblumenkerne?
Sonnenblumenkerne contains 492 kcal per 100 g.
How much sugar is in Sonnenblumenkerne?
Sonnenblumenkerne has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sonnenblumenkerne healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sonnenblumenkerne vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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