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Sonnen Blumen Kerne
Bio Sonnenblumenkerne
Sonnen Blumen Kerne by Alnatura provides 609 kcal per 100 g, with 0 g of sugars and 26.5 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Sunflower seeds category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 609 kcal | 565 +8% |
| Total fat | 49 g | 45.9 +7% |
| Saturated fat | 5.4 g | 5.6 |
| Carbohydrates | 12.3 g | 15.8 −22% |
| Total sugars | 0 g | 3 −100% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 6.3 g | 9.1 −30% |
| Protein | 26.5 g | 22.5 +18% |
| Salt | 0 g | 1.9 −99% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1062 Sunflower seeds products on Foodmetria.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sonnenblumenkerne
- May contain traces
- GlutenSesame seeds
Product details
- Quantity
- 500g
- Labels & certifications
- LebensmittelPflanzliche lebensmittelPflanzliche lebensmittel und getränkeSamenSonnenblumenkerneSonnenblumenkerne und ihre produkte
- Sold in
- Germany
- Barcode
- 2000000021970
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sonnen Blumen Kerne?
Sonnen Blumen Kerne contains 609 kcal per 100 g.
How much sugar is in Sonnen Blumen Kerne?
Sonnen Blumen Kerne has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sonnen Blumen Kerne healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sonnen Blumen Kerne vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Sonnen Blumen Kerne contain?
No allergens are listed in the label data. It may also contain traces of gluten, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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