4 Seed Mix vs Sonnenblumen Kerne
Overall, Sonnenblumen Kerne has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | 4 Seed Mix | Sonnenblumen Kerne |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 570 kcal | 610 kcal |
| Fat | 46.2 g | 49 g |
| Saturated fat | 6 g | 5.4 g |
| Sugars | 1.4 g | 0.5 g |
| Salt | 0 g | 0 g |
| Fiber | 8.7 g | 6.3 g |
| Protein | 22.9 g | 27 g |
| Additives | 0 | 0 |
| Allergens | None listed | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sonnenblumen Kerne has 64% less sugar (0.5 g vs 1.4 g).
- 4 Seed Mix has 28% more fiber (8.7 g vs 6.3 g).
- Sonnenblumen Kerne has 15% more protein (27 g vs 22.9 g).
- Only Sonnenblumen Kerne lists: Sesame seeds.
Ingredients
4 Seed Mix
pumpkin seeds (35%), sunflower seeds (35%), golden linseeds (15%), hemp seeds (15%).
Sonnenblumen Kerne
Sonnenblumenkerne* *aus biologischer Landwirtschaft Kann Spuren von Gluten, Mandel, Nüssen und Sesam enthalten.
FAQ
Which is healthier: 4 Seed Mix or Sonnenblumen Kerne?
Overall, Sonnenblumen Kerne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 Seed Mix has fewer calories: 570 kcal versus 610 kcal per 100 g.
Which has less sugar?
Sonnenblumen Kerne has less sugar: 0.5 g versus 1.4 g per 100 g.