Graines De Tournesol Décortiquées vs 4 Seed Mix
Overall, 4 Seed Mix has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Graines De Tournesol Décorti... | 4 Seed Mix |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 610 kcal | 570 kcal |
| Fat | 52 g | 46.2 g |
| Saturated fat | 4.5 g | 6 g |
| Sugars | 2.6 g | 1.4 g |
| Salt | 0 g | 0 g |
| Fiber | 8.6 g | 8.7 g |
| Protein | 21 g | 22.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 Seed Mix has 11% less fat (46.2 g vs 52 g).
- Graines De Tournesol Décortiquées has 25% less saturated fat (4.5 g vs 6 g).
- 4 Seed Mix has 46% less sugar (1.4 g vs 2.6 g).
Ingredients
Graines De Tournesol Décortiquées
Graines de tournesol. Traces possibles de gluten, fruits à coque, sésame et soja.
4 Seed Mix
pumpkin seeds (35%), sunflower seeds (35%), golden linseeds (15%), hemp seeds (15%).
FAQ
Which is healthier: Graines De Tournesol Décortiquées or 4 Seed Mix?
Overall, 4 Seed Mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 Seed Mix has fewer calories: 570 kcal versus 610 kcal per 100 g.
Which has less sugar?
4 Seed Mix has less sugar: 1.4 g versus 2.6 g per 100 g.