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Couscous
Couscous by Bia provides 354 kcal per 100 g, with 2.3 g of sugars and 12 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Durum wheat semolinas for couscous category and comes in a 1kg pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 354 kcal | 177 kcal | 331 +7% | |
| Total fat | 1.9 g | 1 g | 1% | 2.1 −10% |
| Saturated fat | 0.4 g | 0.2 g | 1% | 0.4 |
| Carbohydrates | 70 g | 35 g | 13% | 64.3 +9% |
| Total sugars | 2.3 g | 1.2 g | 2.6 −12% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 4.2 g | 2.1 g | 8% | 4.4 −5% |
| Protein | 12 g | 6 g | 12% | 11.6 |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.
Compared with other durum wheat semolinas for couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
durum wheat semolina, water,
- Allergens
- Gluten
- May contain traces
- GlutenSoybeans
Product details
- Quantity
- 1kg
- Serving size
- 50g
- Labels & certifications
- Halal
- Sold in
- France, Germany
- Barcode
- 8011033010104
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous?
Couscous contains 354 kcal per 100 g and about 177 kcal per serving (50g).
How much sugar is in Couscous?
Couscous has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Couscous contain?
According to the label data it contains: Gluten. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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