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Cous cous di grano saraceno
Cous cous di grano saraceno by Colfiorito provides 370 kcal per 100 g, with 0.9 g of sugars and 9.7 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Cereal semolinas category and comes in a 250 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 370 kcal | 185 kcal | 322 +15% | |
| Total fat | 2.5 g | 1.3 g | 2% | 2.1 +20% |
| Saturated fat | 0.5 g | 0.3 g | 2% | 0.5 +6% |
| Carbohydrates | 75 g | 37.5 g | 14% | 64.4 +16% |
| Total sugars | 0.9 g | 0.5 g | 1.9 −52% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 4.4 g | 2.2 g | 8% | 4.5 |
| Protein | 9.7 g | 4.9 g | 10% | 9.5 |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 97 Cereal semolinas products on Foodmetria.
Compared with other cereal semolinas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sfarinato di grano saraceno da agricoltura biologica. Può contenere SOIA e SENAPE. Modalità - di preparazione 5 Mettere il cous cous in una MINUTI della e coprire Suo volume (100ml per 100g un acqua bollente pari al di prodotto). Coprire con un panno e lasciar riposare 5 minuti. Poi, sgranare con una forchetta, aggiungere un filo d'olio o una noce di burro ed aggiustare di sale Ideale sia caldo che DICHIARAZIONE NUTRITION Valori medi per 100g De Energia 1568kJ 370kcal Grassi di cui 259 acidi grassi saturi 0,5g Carboidrati
- May contain traces
- MustardSoybeans
Product details
- Quantity
- 250 g
- Serving size
- 50 g
- Sold in
- Germany, United States
- Barcode
- 8011515961474
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cous cous di grano saraceno?
Cous cous di grano saraceno contains 370 kcal per 100 g and about 185 kcal per serving (50 g).
How much sugar is in Cous cous di grano saraceno?
Cous cous di grano saraceno has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cous cous di grano saraceno healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cous cous di grano saraceno contain?
No allergens are listed in the label data. It may also contain traces of mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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