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Semi di girasole
Semi di girasole by Colfiorito provides 584 kcal per 100 g, with 2.6 g of sugars and 21 g of protein. Its Nutri-Score is A. It is listed in the Shelled sunflower seeds category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 584 kcal | 175 kcal | 614 −5% | |
| Total fat | 51.5 g | 15.5 g | 20% | 51.8 |
| Saturated fat | 5.6 g | 1.7 g | 9% | 6.7 −17% |
| Carbohydrates | 22 g | 6.6 g | 2% | 13 +69% |
| Total sugars | 2.6 g | 0.8 g | 2.4 +7% | |
| Dietary fiber | 8.6 g | 2.6 g | 9% | 8.6 |
| Protein | 21 g | 6.3 g | 13% | 22 −5% |
| Salt | 0 g | 0 g | 0.7 −97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 101 Shelled sunflower seeds products on Foodmetria.
Compared with other shelled sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 500 g
- Serving size
- 30 g
- Sold in
- Italy
- Barcode
- 8011515952465
Prices reported by shoppers
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Frequently asked questions
How many calories are in Semi di girasole?
Semi di girasole contains 584 kcal per 100 g and about 175 kcal per serving (30 g).
How much sugar is in Semi di girasole?
Semi di girasole has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Semi di girasole healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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