Top 10 · Updated October 2026

Healthiest Shelled Sunflower Seeds by Nutri-Score

10 of the top 10 shelled sunflower seeds products carry Nutri-Score A; the rest score A or better. The shelled sunflower seeds with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 80 shelled sunflower seeds with complete data.

  1. 1 Graine de tournesol bio

    Graine de tournesol bio

    a 584 kcal 2.6 g sugar 21 g protein 51 g fat
  2. 2 Graines De Tournesol Bio - 250G - Priméal

    Graines De Tournesol Bio - 250G - Priméal

    Priméal · 250 g
    a NOVA 1 517 kcal 2.4 g sugar 24.1 g protein 33.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Graines de tournesol

    Graines de tournesol

    Priméal · 500 g
    a NOVA 1 517 kcal 2.4 g sugar 24.1 g protein 33.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Semillas de girasol ecológicas

    Semillas de girasol ecológicas

    hijas del sol · 350 g
    a NOVA 1 635 kcal 2.6 g sugar 22 g protein 50 g fat

    Also: Vegan · Vegetarian · No additives

  5. 5 Sonnenblumenkerne

    Sonnenblumenkerne

    Lihn eine Marke der REFORM KONTOR · 1000g
    a NOVA 1 617 kcal 2.5 g sugar 26 g protein 54 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Słonecznik łuskany

    Słonecznik łuskany

    Spar
    a NOVA 4 618 kcal 2.2 g sugar 21 g protein 52 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Zonnebloempitten

    Zonnebloempitten

    Jumbo · 95 g
    a NOVA 1 610 kcal 2.6 g sugar 20.8 g protein 51.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Słonecznik łuskany

    Słonecznik łuskany

    Bio planet · 1 kg
    a NOVA 1 613 kcal 2.6 g sugar 21 g protein 52 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Solroskärnor

    Solroskärnor

    Amazing · 800g
    a NOVA 1 584 kcal 2.6 g sugar 21 g protein 52 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Graines de Tournesol Décortiquées

    Graines de Tournesol Décortiquées

    Naturaline · 500 g
    a 532 kcal 2.6 g sugar 22.8 g protein 42.8 g fat

    Also: No additives

How we built this list

We ranked all published shelled sunflower seeds on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More shelled sunflower seeds rankings