Top 10 · Updated October 2026
Highest-Protein Shelled Sunflower Seeds
Shelled sunflower seeds: typically 21.3 g of protein per 100 g (median of 101 products). The shelled sunflower seeds with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 91 shelled sunflower seeds with complete data.
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1
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2
Pipas
Bonpreu -
3
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4
Pipas con sal
AUCHAN · 200 g -
5
Zonnebloempitten
Albert heijn -
6
Pipas
galladi -
7
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8
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9
Pipa girasol cruda
Eroski -
10
How we built this list
We ranked all published shelled sunflower seeds on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.