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Sonnenblumenkerne
Sonnenblumenkerne by ener BIO provides 613 kcal per 100 g, with 3.3 g of sugars and 27 g of protein. That is 36% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Shelled sunflower seeds category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 613 kcal | 153 kcal | 614 | |
| Total fat | 53 g | 13.3 g | 17% | 51.8 |
| Saturated fat | 6.6 g | 1.7 g | 9% | 6.7 |
| Carbohydrates | 4.5 g | 1.1 g | 0% | 13 −65% |
| Total sugars | 3.3 g | 0.8 g | 2.4 +36% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 8.2 g | 2.1 g | 8% | 8.6 −5% |
| Protein | 27 g | 6.8 g | 14% | 22 +22% |
| Salt | 0.1 g | 0 g | 0.7 −91% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 101 Shelled sunflower seeds products on Foodmetria.
Compared with other shelled sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sonnenblumenkerne* *aus kontrolliert biologischem Anbau
Product details
- Quantity
- 500 g
- Serving size
- 25 g
- Labels & certifications
- VegetarianNo glutenOrganicEU OrganicVeganEg öko verordnungDE-ÖKO-006
- Sold in
- France, Germany, Switzerland
- Barcode
- 4305615288048
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sonnenblumenkerne?
Sonnenblumenkerne contains 613 kcal per 100 g and about 153 kcal per serving (25 g).
How much sugar is in Sonnenblumenkerne?
Sonnenblumenkerne has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sonnenblumenkerne healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sonnenblumenkerne vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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