Top 10 · Updated October 2026

Least Processed Shelled Sunflower Seeds

10 of the top 10 shelled sunflower seeds products sit in NOVA group 1 — the least processed end of the scale. The shelled sunflower seeds with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 56 shelled sunflower seeds with complete data.

  1. 1 Pipas girasol naturales peladas

    Pipas girasol naturales peladas

    Hacendado · 200 g
    a NOVA 1 602 kcal 3.8 g sugar 25.8 g protein 50.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Sonnenblumenkerne

    Sonnenblumenkerne

    REWE · 500g
    a NOVA 1 643 kcal 2.8 g sugar 23.8 g protein 56.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Sonnenblumenkerne

    Sonnenblumenkerne

    K-Classic · 500g
    a NOVA 1 643 kcal 2.8 g sugar 24 g protein 57 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Sonnenblumenkerne geschält

    Sonnenblumenkerne geschält

    Farmer naturals · 160g
    a NOVA 1 665 kcal 3.2 g sugar 21 g protein 59 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Sonnenblumenkerne geschält

    Sonnenblumenkerne geschält

    Happy Harvest · 400g
    a NOVA 1 644 kcal 2.6 g sugar 21 g protein 52 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Sonnenblumenkerne

    Sonnenblumenkerne

    BioBio · 400g
    a NOVA 1 599 kcal 4.3 g sugar 27 g protein 49.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Sonnenblumenkerne Naturbelassen

    Sonnenblumenkerne Naturbelassen

    K-Classic · 1kg
    a NOVA 1 643 kcal 2.8 g sugar 24 g protein 57 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Sonnenblumenkerne

    Sonnenblumenkerne

    Edeka Bio · 650g
    a NOVA 1 614 kcal 2.8 g sugar 23.1 g protein 51.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Pipas peladas crudas natural

    Pipas peladas crudas natural

    Consum · 150g
    a NOVA 1 649 kcal 4 g sugar 22 g protein 57.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Sonnenblumenkerne

    Sonnenblumenkerne

    Alesto · 400g
    a NOVA 1 624 kcal 2.7 g sugar 23.7 g protein 55 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published shelled sunflower seeds on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More shelled sunflower seeds rankings