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Sonnenblumenkerne geschält

by Farmer naturals 160g in Shelled sunflower seeds Barcode 4061461805791

Nutri-Score

abcde

Very good nutritional quality

Processing (NOVA)

1234

Unprocessed or minimally processed

Green-Score

Environmental impact estimate

Sonnenblumenkerne geschält by Farmer naturals provides 665 kcal per 100 g, with 3.2 g of sugars and 21 g of protein. That is 32% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Shelled sunflower seeds category and comes in a 160g pack.

Nutrient levels per 100 g

Fat

59 g · High

Saturated fat

4.5 g · Moderate

Sugars

3.2 g · Low

Salt

0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 30 g

Nutrient	Per 100 g	Per serving	% DV*	Category avg
Calories	665 kcal	200 kcal		614 +8%
Total fat	59 g	17.7 g	23%	51.8 +14%
Saturated fat	4.5 g	1.4 g	7%	6.7 −33%
Carbohydrates	9.2 g	2.8 g	1%	13 −29%
Total sugars	3.2 g	1 g		2.4 +32%
Added sugars	0 g	0 g	0%	0.1 −100%
Dietary fiber	6.7 g	2 g	7%	8.6 −22%
Protein	21 g	6.3 g	13%	22 −5%
Salt	0.1 g	0 g		0.7 −87%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 101 Shelled sunflower seeds products on Foodmetria.

Compared with other shelled sunflower seeds

Calories

higher 7%

Sugars

higher 18%

Salt

higher 28%

Saturated fat

lower 7%

Protein

top 72%

Fiber

top 65%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Sonnenblumenkerne.

Palm oil freeVeganVegetarian

May contain traces: GlutenNutsSesame seedsSoybeans

Product details

Quantity: 160g
Serving size: 30 g
Labels & certifications: VegetarianSource of proteinsVeganNutriscoreNutriscore Grade CV-Label InternationalV-Label International Vegan
Sold in: Germany
Barcode: 4061461805791

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sonnenblumenkerne geschält?

Sonnenblumenkerne geschält contains 665 kcal per 100 g and about 200 kcal per serving (30 g).

How much sugar is in Sonnenblumenkerne geschält?

Sonnenblumenkerne geschält has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sonnenblumenkerne geschält healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Sonnenblumenkerne geschält vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Sonnenblumenkerne geschält contain?

No allergens are listed in the label data. It may also contain traces of gluten, nuts, sesame seeds, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated July 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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