Top 10 · Updated October 2026
Lowest-Calorie Shelled Sunflower Seeds
The 10 lightest shelled sunflower seeds products on this list range from 300 to 566 kcal per 100 g. The shelled sunflower seeds with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 92 shelled sunflower seeds with complete data.
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1
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2
Siyah çekirdek
Anatolia -
3
Siyah
Siyah · 250g -
4
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5
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6
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7
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8
Pipas
galladi -
9
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10
How we built this list
We ranked all published shelled sunflower seeds on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.