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Siyah
Siyah by Siyah provides 457 kcal per 100 g, with 4.9 g of sugars and 25.1 g of protein. That is 101% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Shelled sunflower seeds category and comes in a 250g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 457 kcal | 614 −26% |
| Total fat | 21.7 g | 51.8 −58% |
| Saturated fat | 8.3 g | 6.7 +24% |
| Carbohydrates | 22.2 g | 13 +71% |
| Total sugars | 4.9 g | 2.4 +101% |
| Dietary fiber | 8.9 g | 8.6 |
| Protein | 25.1 g | 22 +14% |
| Salt | 1 g | 0.7 +42% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 101 Shelled sunflower seeds products on Foodmetria.
Compared with other shelled sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 250g
- Sold in
- France
- Barcode
- 8690985183328
Prices reported by shoppers
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Frequently asked questions
How many calories are in Siyah?
Siyah contains 457 kcal per 100 g.
How much sugar is in Siyah?
Siyah has 4.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Siyah healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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