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Sonnenblumenkerne
Sonnenblumenkerne by K-Classic provides 643 kcal per 100 g, with 2.8 g of sugars and 24 g of protein. That is 15% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Shelled sunflower seeds category and comes in a 500g pack. Contains: nuts, peanuts, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 400g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 643 kcal | 2,572 kcal | 614 +5% | |
| Total fat | 57 g | 228 g | 292% | 51.8 +10% |
| Saturated fat | 6.4 g | 25.6 g | 128% | 6.7 −5% |
| Carbohydrates | 5.8 g | 23.2 g | 8% | 13 −55% |
| Total sugars | 2.8 g | 11.2 g | 2.4 +15% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 7.8 g | 31.2 g | 111% | 8.6 −10% |
| Protein | 24 g | 96 g | 192% | 22 +9% |
| Salt | 0 g | 0.1 g | 0.7 −97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 101 Shelled sunflower seeds products on Foodmetria.
Compared with other shelled sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sonnenblumenkerne 100%
- Allergens
- NutsPeanutsSulphur dioxide and sulphites
- May contain traces
- NutsPeanutsSulphur dioxide and sulphites
Product details
- Quantity
- 500g
- Serving size
- 400g
- Sold in
- Germany
- Barcode
- 4337185887970
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sonnenblumenkerne?
Sonnenblumenkerne contains 643 kcal per 100 g and about 2,572 kcal per serving (400g).
How much sugar is in Sonnenblumenkerne?
Sonnenblumenkerne has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sonnenblumenkerne healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sonnenblumenkerne vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Sonnenblumenkerne contain?
According to the label data it contains: Nuts, Peanuts, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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