Comparison

Sonnenblumenkerne vs Sonnenblumenkerne

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Sonnenblumenkerne	Sonnenblumenkerne
Nutri-Score	a	a
NOVA group	1	1
Calories	643 kcal	643 kcal
Fat	57 g	56.5 g
Saturated fat	6.4 g	6.4 g
Sugars	2.8 g	2.8 g
Salt	0 g	0 g
Fiber	7.8 g	7.8 g
Protein	24 g	23.8 g
Additives	0	0
Allergens	Nuts, Peanuts, Sulphur dioxide and sulphites	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Only Sonnenblumenkerne lists: Nuts, Peanuts, Sulphur dioxide and sulphites.

Ingredients

Sonnenblumenkerne

Sonnenblumenkerne 100%

Sonnenblumenkerne

Bio Sonnenblumenkerne geschält

FAQ

Which is healthier: Sonnenblumenkerne or Sonnenblumenkerne?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Sonnenblumenkerne has fewer calories: 643 kcal versus 643 kcal per 100 g.

Which has less sugar?

Sonnenblumenkerne has less sugar: 2.8 g versus 2.8 g per 100 g.

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