Comparison

Sonnenblumenkerne geschält vs Sonnenblumenkerne geschält

Overall, Sonnenblumenkerne geschält has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Sonnenblumenkerne geschält

Farmer naturals · 160g

a NOVA 1

Better choice

Nutrition per 100 g

Nutrient	Sonnenblumenkerne geschält	Sonnenblumenkerne geschält
Nutri-Score	a	a
NOVA group	1	1
Calories	665 kcal	644 kcal
Fat	59 g	52 g
Saturated fat	4.5 g	4.5 g
Sugars	3.2 g	2.6 g
Salt	0.1 g	0 g
Fiber	6.7 g	0 g
Protein	21 g	21 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Sonnenblumenkerne geschält has 12% less fat (52 g vs 59 g).
Sonnenblumenkerne geschält has 19% less sugar (2.6 g vs 3.2 g).
Sonnenblumenkerne geschält has 100% more fiber (6.7 g vs 0 g).

Ingredients

Sonnenblumenkerne geschält

Sonnenblumenkerne.

Sonnenblumenkerne geschält

Sonnenblumenkerne.

FAQ

Which is healthier: Sonnenblumenkerne geschält or Sonnenblumenkerne geschält?

Overall, Sonnenblumenkerne geschält has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Sonnenblumenkerne geschält has fewer calories: 644 kcal versus 665 kcal per 100 g.

Which has less sugar?

Sonnenblumenkerne geschält has less sugar: 2.6 g versus 3.2 g per 100 g.

More comparisons

Sonnenblumenkerne geschä... vs Sonnenblumenkerne Sonnenblumenkerne geschä... vs Viva Sonnenblumenkerne geschä... vs Pipes de carbassa crues Sonnenblumenkerne geschä... vs Semi di girasole Sonnenblumenkerne geschä... vs Viva Sonnenblumenkerne geschä... vs Pipes de carbassa crues Sonnenblumenkerne geschä... vs Semi di girasole Sonnenblumenkerne geschä... vs Pipas girasol naturales...