Comparison
Sonnenblumenkerne geschält vs Pipas girasol naturales peladas
Overall, Pipas girasol naturales peladas has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Sonnenblumenkerne geschält
Farmer naturals · 160g
Better choice 
Pipas girasol naturales peladas
Hacendado · 200 g
Nutrition per 100 g
| Nutrient | Sonnenblumenkerne geschält | Pipas girasol naturales pela... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 665 kcal | 602 kcal |
| Fat | 59 g | 50.9 g |
| Saturated fat | 4.5 g | 5.7 g |
| Sugars | 3.2 g | 3.8 g |
| Salt | 0.1 g | 0 g |
| Fiber | 6.7 g | 12.5 g |
| Protein | 21 g | 25.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pipas girasol naturales peladas has 14% less fat (50.9 g vs 59 g).
- Sonnenblumenkerne geschält has 21% less saturated fat (4.5 g vs 5.7 g).
- Sonnenblumenkerne geschält has 16% less sugar (3.2 g vs 3.8 g).
- Pipas girasol naturales peladas has 46% more fiber (12.5 g vs 6.7 g).
- Pipas girasol naturales peladas has 19% more protein (25.8 g vs 21 g).
Ingredients
Sonnenblumenkerne geschält
Sonnenblumenkerne.
Pipas girasol naturales peladas
Pipas de girasol peladas,
FAQ
Which is healthier: Sonnenblumenkerne geschält or Pipas girasol naturales peladas?
Overall, Pipas girasol naturales peladas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pipas girasol naturales peladas has fewer calories: 602 kcal versus 665 kcal per 100 g.
Which has less sugar?
Sonnenblumenkerne geschält has less sugar: 3.2 g versus 3.8 g per 100 g.
More comparisons
Sonnenblumenkerne geschä... vs Sonnenblumenkerne geschä...
Sonnenblumenkerne geschä... vs Viva
Sonnenblumenkerne geschä... vs Pipes de carbassa crues
Sonnenblumenkerne geschä... vs Semi di girasole
Sonnenblumenkerne vs Pipas girasol naturales...
Sonnenblumenkerne vs Pipas girasol naturales...
Sonnenblumenkerne geschä... vs Pipas girasol naturales...
Viva vs Pipas girasol naturales...