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Sonnenblumenkerne
Sonnenblumenkerne naturbelasen
Sonnenblumenkerne by Alesto provides 624 kcal per 100 g, with 2.7 g of sugars and 23.7 g of protein. That is 11% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Shelled sunflower seeds category and comes in a 400g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 624 kcal | 187 kcal | 614 | |
| Total fat | 55 g | 16.5 g | 21% | 51.8 +6% |
| Saturated fat | 6.1 g | 1.8 g | 9% | 6.7 −9% |
| Carbohydrates | 5.2 g | 1.6 g | 1% | 13 −60% |
| Total sugars | 2.7 g | 0.8 g | 2.4 +11% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 6.7 g | 2 g | 7% | 8.6 −22% |
| Protein | 23.7 g | 7.1 g | 14% | 22 +7% |
| Salt | 0 g | 0 g | 0.7 −96% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 101 Shelled sunflower seeds products on Foodmetria.
Compared with other shelled sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sonnenblumenkerne
- May contain traces
- Nuts
Product details
- Quantity
- 400g
- Serving size
- 30 g
- Labels & certifications
- Green Dot
- Sold in
- Germany, Spain
- Barcode
- 20168407
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sonnenblumenkerne?
Sonnenblumenkerne contains 624 kcal per 100 g and about 187 kcal per serving (30 g).
How much sugar is in Sonnenblumenkerne?
Sonnenblumenkerne has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sonnenblumenkerne healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sonnenblumenkerne vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Sonnenblumenkerne contain?
No allergens are listed in the label data. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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