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Pipa girasol cruda
Pipa girasol cruda by Eroski provides 580 kcal per 100 g, with 1.6 g of sugars and 27 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Shelled sunflower seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 580 kcal | 614 −6% |
| Total fat | 43 g | 51.8 −17% |
| Saturated fat | 5.6 g | 6.7 −17% |
| Carbohydrates | 20 g | 13 +54% |
| Total sugars | 1.6 g | 2.4 −34% |
| Protein | 27 g | 22 +22% |
| Salt | 0 g | 0.7 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 101 Shelled sunflower seeds products on Foodmetria.
Compared with other shelled sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- Source of proteinsHigh proteins
- Sold in
- Spain
- Barcode
- 8480010163445
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pipa girasol cruda?
Pipa girasol cruda contains 580 kcal per 100 g.
How much sugar is in Pipa girasol cruda?
Pipa girasol cruda has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pipa girasol cruda healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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