Kéfir by Eroski

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Kéfir

by Eroski 480 gr in Kefir Barcode 8480010193268
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed

Kéfir by Eroski provides 45 kcal per 100 g, with 4.5 g of sugars and 3.3 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Kefir category and comes in a 480 gr pack. Contains: milk.

Nutrient levels per 100 g

Fat
1.5 g · Low
Saturated fat
1.1 g · Low
Sugars
4.5 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 45 kcal 61 −26%
Total fat 1.5 g 2.5 −39%
Saturated fat 1.1 g 1.6 −31%
Carbohydrates 4.5 g 6.1 −27%
Total sugars 4.5 g 5.5 −18%
Added sugars 0 g 2.1 −100%
Protein 3.3 g 3.3
Salt 0.1 g 0.1 +6%

Category average across 1217 Kefir products on Foodmetria.

Compared with other kefir

Calories lower 23%
Sugars higher 47%
Salt higher 28%
Saturated fat lower 44%
Protein top 57%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Leche parcialmente desnatada, fermentos lácticos, levaduras

Palm oil freeNot veganVegetarian
Allergens
Milk

Product details

Quantity
480 gr
Labels & certifications
NutriscoreNutriscore Grade A
Sold in
Spain
Barcode
8480010193268

Prices reported by shoppers

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Frequently asked questions

How many calories are in Kéfir?

Kéfir contains 45 kcal per 100 g.

How much sugar is in Kéfir?

Kéfir has 4.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Kéfir healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Kéfir vegan?

Based on its ingredient list, it is not vegan.

What allergens does Kéfir contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Kefir by Nutri-Score Highest-Protein Kefir Least Processed Kefir Lowest-Calorie Kefir Best Low-Sugar Kefir

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