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Natural Kéfir Líquido
Natural Kéfir Líquido by Lidl provides 44 kcal per 100 g, with 4 g of sugars and 3.5 g of protein. That is 28% less sugar than the average product in this category. It is listed in the Kefir category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 44 kcal | 61 −27% |
| Total fat | 1.5 g | 2.5 −39% |
| Carbohydrates | 4 g | 6.1 −35% |
| Total sugars | 4 g | 5.5 −28% |
| Added sugars | 0 g | 2.1 −100% |
| Dietary fiber | 0 g | 0.3 −100% |
| Protein | 3.5 g | 3.3 +6% |
| Salt | 0 g | 0.1 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1217 Kefir products on Foodmetria.
Compared with other kefir
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- Rainforest Alliance
- Sold in
- Spain, United Kingdom
- Barcode
- 4335619038714
Prices reported by shoppers
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Frequently asked questions
How many calories are in Natural Kéfir Líquido?
Natural Kéfir Líquido contains 44 kcal per 100 g.
How much sugar is in Natural Kéfir Líquido?
Natural Kéfir Líquido has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated September 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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