Kéfir by Eroski

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Kéfir

by Eroski in Kefir Barcode 8480010205350
Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food

Kéfir by Eroski provides 68 kcal per 100 g, with 4.3 g of sugars and 4.6 g of protein. That is 22% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Kefir category. Contains: milk.

Nutrient levels per 100 g

Fat
3.6 g · Moderate
Saturated fat
2.4 g · Moderate
Sugars
4.3 g · Low
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 68 kcal 61 +12%
Total fat 3.6 g 2.5 +45%
Saturated fat 2.4 g 1.6 +51%
Carbohydrates 4.3 g 6.1 −30%
Total sugars 4.3 g 5.5 −22%
Added sugars 0 g 2.1 −100%
Protein 4.6 g 3.3 +39%
Salt 0.2 g 0.1 +59%

Category average across 1217 Kefir products on Foodmetria.

Compared with other kefir

Calories higher 28%
Sugars lower 49%
Salt higher 9%
Saturated fat higher 19%
Protein top 9%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Leche entera pasteurizada, proteínas de la leche y fermentos del kéfir

Palm oil freeNot veganMaybe vegetarian
Allergens
Milk

Product details

Labels & certifications
Green DotNo added sugar
Sold in
Spain
Barcode
8480010205350

Prices reported by shoppers

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Frequently asked questions

How many calories are in Kéfir?

Kéfir contains 68 kcal per 100 g.

How much sugar is in Kéfir?

Kéfir has 4.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Kéfir healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Kéfir vegan?

Based on its ingredient list, it is not vegan.

What allergens does Kéfir contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Kefir by Nutri-Score Highest-Protein Kefir Least Processed Kefir Lowest-Calorie Kefir Best Low-Sugar Kefir

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