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Sonnenblumenkerne
Sonnenblumenkerne by Lihn eine Marke der REFORM KONTOR provides 617 kcal per 100 g, with 2.5 g of sugars and 26 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Shelled sunflower seeds category and comes in a 1000g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 617 kcal | 185 kcal | 614 | |
| Total fat | 54 g | 16.2 g | 21% | 51.8 |
| Saturated fat | 5.2 g | 1.6 g | 8% | 6.7 −22% |
| Carbohydrates | 3.3 g | 1 g | 0% | 13 −75% |
| Total sugars | 2.5 g | 0.8 g | 2.4 | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 8 g | 2.4 g | 9% | 8.6 −7% |
| Protein | 26 g | 7.8 g | 16% | 22 +18% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 101 Shelled sunflower seeds products on Foodmetria.
Compared with other shelled sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sonnenblumenkerne
Product details
- Quantity
- 1000g
- Serving size
- 30g
- Labels & certifications
- No glutensource of fibresource of biotinVitamin B1 sourceVitamin E source
- Sold in
- Germany
- Barcode
- 4010155053093
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sonnenblumenkerne?
Sonnenblumenkerne contains 617 kcal per 100 g and about 185 kcal per serving (30g).
How much sugar is in Sonnenblumenkerne?
Sonnenblumenkerne has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sonnenblumenkerne healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sonnenblumenkerne vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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