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Solroskärnor
Solroskärnor by Amazing provides 584 kcal per 100 g, with 2.6 g of sugars and 21 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Shelled sunflower seeds category and comes in a 800g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 584 kcal | 58 kcal | 614 −5% | |
| Total fat | 52 g | 5.2 g | 7% | 51.8 |
| Saturated fat | 4.5 g | 0.5 g | 3% | 6.7 −33% |
| Carbohydrates | 11.4 g | 1.1 g | 0% | 13 −12% |
| Total sugars | 2.6 g | 0.3 g | 2.4 +7% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 8.6 g | 0.9 g | 3% | 8.6 |
| Protein | 21 g | 2.1 g | 4% | 22 −5% |
| Salt | 0 g | 0 g | 0.7 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 101 Shelled sunflower seeds products on Foodmetria.
Compared with other shelled sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Solroskärnor
Product details
- Quantity
- 800g
- Serving size
- 10g
- Sold in
- Sweden
- Barcode
- 7350127210329
Prices reported by shoppers
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Frequently asked questions
How many calories are in Solroskärnor?
Solroskärnor contains 584 kcal per 100 g and about 58 kcal per serving (10g).
How much sugar is in Solroskärnor?
Solroskärnor has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Solroskärnor healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Solroskärnor vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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