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Semi gran mix
Semi gran mix by Colfiorito provides 630 kcal per 100 g, with 1.8 g of sugars and 24 g of protein. That is 21% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Pumpkin seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 630 kcal | 189 kcal | 555 +14% | |
| Total fat | 48 g | 14.4 g | 18% | 43.8 +10% |
| Saturated fat | 6.2 g | 1.9 g | 10% | 8.4 −26% |
| Carbohydrates | 19 g | 5.7 g | 2% | 10.2 +86% |
| Total sugars | 1.8 g | 0.5 g | 2.3 −21% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 13 g | 3.9 g | 14% | 7.2 +80% |
| Protein | 24 g | 7.2 g | 14% | 30.2 −21% |
| Salt | 0 g | 0 g | 1.1 −96% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 673 Pumpkin seeds products on Foodmetria.
Compared with other pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semi di zucca decorticati 40%, girasole decorticati 30%, lino 30%. Può contenere SEDANO, SENAPE e SESAMO.
- May contain traces
- CeleryMustardSesame seeds
Product details
- Serving size
- 30g
- Sold in
- Italy
- Barcode
- 8011515952496
Prices reported by shoppers
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Frequently asked questions
How many calories are in Semi gran mix?
Semi gran mix contains 630 kcal per 100 g and about 189 kcal per serving (30g).
How much sugar is in Semi gran mix?
Semi gran mix has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Semi gran mix healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Semi gran mix contain?
No allergens are listed in the label data. It may also contain traces of celery, mustard, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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