Category
Cereal semolinas
97 Cereal semolinas products average 322 kcal, 1.9 g of sugars and 9.5 g of protein per 100 g. 85% of graded products rate Nutri-Score A or B. 10% are ultra-processed (NOVA 4).
Lowest in sugar: Tria Couscous Fin (0 g per 100 g)
a NOVA 1 Cous cous di Grano Saraceno integrale
351
kcal
3.2
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 11 g protein
a NOVA 1 Semoule de petit épeautre
342
kcal
3.1
Fat g
1
Sugar g
0
Salt g
per 100 g · 14.5 g protein
a NOVA 1 Nockerlgrieß
359
kcal
2.4
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1 Semoule d'orge
345
kcal
1.6
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 10 g protein
a NOVA 1 Semoule de millet etui 400g adicom
388
kcal
4
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 11 g protein
a NOVA 4 Lemon and coriander cous cous
147
kcal
1.1
Fat g
1.1
Sugar g
0.3
Salt g
per 100 g · 6 g protein
b NOVA 1 Minuten-Polenta Maisgrieß
352
kcal
1.6
Fat g
0.6
Sugar g
0
Salt g
per 100 g · 7 g protein
a Kuorittu hirssi
350
kcal
5
Fat g
0.2
Sugar g
0
Salt g
per 100 g · 11 g protein
a NOVA 1 Semolina
357
kcal
2.4
Fat g
2
Sugar g
0
Salt g
per 100 g · 15 g protein
c Polenta Gialla
61
kcal
0
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 1.3 g protein
a Semola fina
337
kcal
3
Fat g
3.3
Sugar g
0.1
Salt g
per 100 g · 11.4 g protein
Giant wholewheat couscous
129
kcal
0.8
Fat g
0.7
Sugar g
—
Salt
per 100 g · 5.2 g protein
a Semoule d'orge fine
343
kcal
0.3
Fat g
1
Sugar g
0
Salt g
per 100 g · 8.4 g protein
a NOVA 1 Hartweizengrieß
337
kcal
0.8
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 1 Couscous de maïs et riz
342
kcal
1.7
Fat g
3
Sugar g
0.1
Salt g
per 100 g · 7.4 g protein
b NOVA 3 Semoule de riz gourmande
351
kcal
0.5
Fat g
0.5
Sugar g
0.1
Salt g
per 100 g · 5.6 g protein
c NOVA 4 Grießbrei
97
kcal
1.6
Fat g
10.2
Sugar g
0.1
Salt g
per 100 g · 3.9 g protein
a NOVA 1 Cous cous
354
kcal
1.9
Fat g
2.3
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 1 Dinkel-Grieß
361
kcal
4.5
Fat g
1
Sugar g
0.1
Salt g
per 100 g · 9.8 g protein
a NOVA 1 Semoule d'orge
306
kcal
0.6
Fat g
1.9
Sugar g
0
Salt g
per 100 g · 10.7 g protein
a NOVA 1 Conscous bio maïs et riz
342
kcal
1.7
Fat g
3
Sugar g
0
Salt g
per 100 g · 7.4 g protein
b NOVA 1 Semoule de riz blanche
357
kcal
1.4
Fat g
0.4
Sugar g
0
Salt g
per 100 g · 6.6 g protein
c NOVA 3 Couscous multicereales sans gluten
361
kcal
1.8
Fat g
0.4
Sugar g
1.5
Salt g
per 100 g · 7.5 g protein
a NOVA 1 Céréales gourmandes
373
kcal
3.9
Fat g
0.6
Sugar g
0
Salt g
per 100 g · 16 g protein