View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Couscous multicereales sans gluten
Préparation à base de semoule de maïs et riz, kasha et flocons de riz
Couscous multicereales sans gluten by Ma vie sans gluten provides 361 kcal per 100 g, with 0.4 g of sugars and 7.5 g of protein. That is 79% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cereal semolinas category and comes in a 300 g pack. Contains: celery.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 361 kcal | 322 +12% |
| Total fat | 1.8 g | 2.1 −13% |
| Saturated fat | 0.4 g | 0.5 −16% |
| Carbohydrates | 77 g | 64.4 +20% |
| Total sugars | 0.4 g | 1.9 −79% |
| Added sugars | 0 g | 0.9 −100% |
| Dietary fiber | 3.2 g | 4.5 −29% |
| Protein | 7.5 g | 9.5 −21% |
| Salt | 1.5 g | 0.2 +662% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 97 Cereal semolinas products on Foodmetria.
Compared with other cereal semolinas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semoule de maïs* (56%) et de riz blanc* (24%), flocon de riz blanc* (10%), kasha* (sarrasin torréfié) (7%), bouillon végétal* (sel marin, amidon de maïs*, huile de tournesol*, agent anti-mottant : carbonate de calcium, carottes*, poireaux*, épices*, herbes aromatiques*, _céleri_*), curcuma*. *issus de l'agriculture biologique.
- Allergens
- Celery
Product details
- Quantity
- 300 g
- Labels & certifications
- VegetarianNo glutenOrganicCrossed Grain TrademarkEU AgricultureEU Organicnon-EU AgricultureVeganEU/non-EU AgricultureFR-BIO-01Green DotMade in France
- Sold in
- France
- Barcode
- 3380380078637
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Couscous multicereales sans gluten?
Couscous multicereales sans gluten contains 361 kcal per 100 g.
How much sugar is in Couscous multicereales sans gluten?
Couscous multicereales sans gluten has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous multicereales sans gluten healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous multicereales sans gluten vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Couscous multicereales sans gluten contain?
According to the label data it contains: Celery. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a 
a 
a More cereal semolinas
View all →
b NOVA 4 
a NOVA 1 
c NOVA 3
a NOVA 1 
a NOVA 1 
a NOVA 1 More from Ma vie sans gluten
View all →
NOVA 1
c NOVA 3 
a NOVA 3 
d NOVA 3 
b NOVA 3 
b NOVA 1