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Couscous de maïs et riz
Couscous de maïs et riz by Moulin des moines provides 342 kcal per 100 g, with 3 g of sugars and 7.4 g of protein. That is 59% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereal semolinas category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 342 kcal | 322 +6% |
| Total fat | 1.7 g | 2.1 −18% |
| Saturated fat | 0.3 g | 0.5 −37% |
| Carbohydrates | 74.2 g | 64.4 +15% |
| Total sugars | 3 g | 1.9 +59% |
| Added sugars | 0 g | 0.9 −100% |
| Dietary fiber | 4.8 g | 4.5 +6% |
| Protein | 7.4 g | 9.5 −22% |
| Salt | 0.1 g | 0.2 −49% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 97 Cereal semolinas products on Foodmetria.
Compared with other cereal semolinas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Couscous précuit à base de farine de mais* (80%) et de farine de riz* (20%)
- May contain traces
- GlutenNutsSesame seeds
Product details
- Quantity
- 500g
- Labels & certifications
- OrganicEU OrganicFR-BIO-01Green DotAb agriculture biologique
- Sold in
- France
- Barcode
- 3347430005500
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous de maïs et riz?
Couscous de maïs et riz contains 342 kcal per 100 g.
How much sugar is in Couscous de maïs et riz?
Couscous de maïs et riz has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous de maïs et riz healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Couscous de maïs et riz contain?
No allergens are listed in the label data. It may also contain traces of gluten, nuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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