View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Cous cous
Cous cous by la isleña provides 354 kcal per 100 g, with 2.3 g of sugars and 12 g of protein. That is 22% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereal semolinas category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 500g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 354 kcal | 1,770 kcal | 322 +10% | |
| Total fat | 1.9 g | 9.5 g | 12% | 2.1 −9% |
| Saturated fat | 0.4 g | 2 g | 10% | 0.5 −16% |
| Carbohydrates | 70 g | 350 g | 127% | 64.4 +9% |
| Total sugars | 2.3 g | 11.5 g | 1.9 +22% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 4.2 g | 21 g | 75% | 4.5 −7% |
| Protein | 12 g | 60 g | 120% | 9.5 +26% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 97 Cereal semolinas products on Foodmetria.
Compared with other cereal semolinas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semola de trigo duro (glúten)
- Allergens
- Gluten
- May contain traces
- Gluten
Product details
- Quantity
- 500 g
- Serving size
- 500g
- Sold in
- Spain
- Barcode
- 8410361004951
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Cous cous?
Cous cous contains 354 kcal per 100 g and about 1,770 kcal per serving (500g).
How much sugar is in Cous cous?
Cous cous has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cous cous healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cous cous vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Cous cous contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a More cereal semolinas
View all →
b NOVA 4
a NOVA 1 
c NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 1 More from la isleña
View all →
b 
e 
e 
c 
a NOVA 1