Category
Cereal semolinas
97 Cereal semolinas products average 322 kcal, 1.9 g of sugars and 9.5 g of protein per 100 g. 85% of graded products rate Nutri-Score A or B. 10% are ultra-processed (NOVA 4).
Lowest in sugar: Tria Couscous Fin (0 g per 100 g)
b NOVA 1 Couscous de riz
362
kcal
1.4
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 7 g protein
a NOVA 1 Semolina
333
kcal
0
Fat g
3.3
Sugar g
0
Salt g
per 100 g · 10 g protein
a NOVA 1 Couscous épeautre
349
kcal
1.8
Fat g
2.4
Sugar g
0
Salt g
per 100 g · 11.9 g protein
a NOVA 1 Couscous
353
kcal
1.5
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 13 g protein
b NOVA 4 Grießbrei Klassisch
97
kcal
1.7
Fat g
9.3
Sugar g
0.1
Salt g
per 100 g · 3.9 g protein
b NOVA 1 Couscous de riz bio
367
kcal
1.1
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 8.8 g protein
a NOVA 1 Mélange de Céréales & Quinoa Ebly 10 min 375 g
130
kcal
0.6
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 4.4 g protein
b NOVA 1 Semoule de maïs
348
kcal
1
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 6.4 g protein
a NOVA 1 Semoule d'orge grosse
341
kcal
2
Fat g
2.1
Sugar g
0.5
Salt g
per 100 g · 10 g protein
a NOVA 1 Hartweizen-Grieß
339
kcal
0.8
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 1 Semolino
351
kcal
1.5
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 12 g protein
a Weichweizen Griess
327
kcal
0.8
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 11 g protein
a NOVA 1
Semoule De Riz Cplte Fine
349
kcal
3.6
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 7.5 g protein
b Pearl Couscous
320
kcal
2
Fat g
1
Sugar g
0
Salt g
per 100 g · 11 g protein
b Polenta cuisson rapide
344
kcal
1.3
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 6 g protein
a Weichweizen Grieß
339
kcal
0.8
Fat g
1.9
Sugar g
0
Salt g
per 100 g · 10 g protein
a Semola rimacinata di grano duro
350
kcal
1.7
Fat g
0.4
Sugar g
0
Salt g
per 100 g · 12.4 g protein
b Fonio
385
kcal
3.1
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 8.6 g protein
a Weichweizengrieß für süße Gerichte
335
kcal
0.8
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 11 g protein
a Cous cous di MAIS
361
kcal
1.4
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 7.3 g protein
a Dinkel Grieß feinkörnig
339
kcal
1.2
Fat g
0.4
Sugar g
0
Salt g
per 100 g · 13 g protein
a Grießbrei
363
kcal
2.5
Fat g
0.6
Sugar g
0
Salt g
per 100 g · 12.5 g protein
c Poêlée méditerranéenne
140
kcal
5.9
Fat g
2.7
Sugar g
1
Salt g
per 100 g · 3.4 g protein
b Polenta mais & sarrasin sans gluten
357
kcal
0.8
Fat g
0
Sugar g
0
Salt g
per 100 g · 7.6 g protein