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Fonio
Fonio complet
Fonio by Gaia provides 385 kcal per 100 g, with 0.9 g of sugars and 8.6 g of protein. That is 54% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Cereal semolinas category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 385 kcal | 322 +20% |
| Total fat | 3.1 g | 2.1 +49% |
| Saturated fat | 0.6 g | 0.5 +27% |
| Carbohydrates | 78.1 g | 64.4 +21% |
| Total sugars | 0.9 g | 1.9 −54% |
| Added sugars | 0 g | 0.9 −100% |
| Dietary fiber | 5 g | 4.5 +11% |
| Protein | 8.6 g | 9.5 −10% |
| Salt | 0 g | 0.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 97 Cereal semolinas products on Foodmetria.
Compared with other cereal semolinas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Fonio complet*. *Issu de l'agriculture biologique
Product details
- Quantity
- 500 g
- Labels & certifications
- No glutenOrganicCrossed Grain TrademarkEU Organicnon-EU Agriculturesource of fibreFR-BIO-01Green DotHigh fibresiron sourceRich in vitamin B1Rich in vitamin B6
- Sold in
- France
- Barcode
- 3464872606024
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fonio?
Fonio contains 385 kcal per 100 g.
How much sugar is in Fonio?
Fonio has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fonio healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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