Category
Cereal semolinas
97 Cereal semolinas products average 322 kcal, 1.9 g of sugars and 9.5 g of protein per 100 g. 85% of graded products rate Nutri-Score A or B. 10% are ultra-processed (NOVA 4).
Lowest in sugar: Tria Couscous Fin (0 g per 100 g)
Polenta
370
kcal
1.8
Fat g
1.6
Sugar g
—
Salt
per 100 g · 7 g protein
a Semoule fine
365
kcal
2
Fat g
3.7
Sugar g
0
Salt g
per 100 g · 13 g protein
a Couscous
351
kcal
2.4
Fat g
1.9
Sugar g
0
Salt g
per 100 g · 12 g protein
a Weizengrieß
333
kcal
0.9
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 10 g protein
b Couscous de mil
337
kcal
0.2
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 5.3 g protein
b
Semoule De Riz Blanche
357
kcal
1.4
Fat g
0.4
Sugar g
0
Salt g
per 100 g · 6.6 g protein
Dinkel-Vollgriess
344
kcal
1.3
Fat g
1.8
Sugar g
—
Salt
per 100 g · 12 g protein
Polenta del contadino
344
kcal
1.9
Fat g
1
Sugar g
—
Salt
per 100 g · 7.2 g protein
c Couscous de millet
328
kcal
0.2
Fat g
0.2
Sugar g
0.8
Salt g
per 100 g · 8.5 g protein
Milchgriess
430
kcal
10.6
Fat g
15.5
Sugar g
0.3
Salt g
per 100 g · 13.4 g protein
b NOVA 1 Attiéké
369
kcal
0.1
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 0.7 g protein
a NOVA 1 Grieß Getreidebrei
369
kcal
2.1
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 11.4 g protein
a NOVA 1 Semola
345
kcal
1.5
Fat g
1
Sugar g
0.3
Salt g
per 100 g · 12.5 g protein
a NOVA 1 Semoule d'Orge -grosse-
343
kcal
2.1
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 11.6 g protein
d NOVA 4 Griessnockerl
238
kcal
12
Fat g
0.6
Sugar g
1.1
Salt g
per 100 g · 6.3 g protein
a Semola Rimacinata Integrale Di Grano Duro
344
kcal
1.5
Fat g
3.4
Sugar g
0.2
Salt g
per 100 g · 13 g protein
a Vollwertgrieß
345
kcal
2
Fat g
1
Sugar g
0
Salt g
per 100 g · 12 g protein
b NOVA 1
Le renard semoule royale kg
366
kcal
2.2
Fat g
4
Sugar g
0
Salt g
per 100 g · 12 g protein
b Couscous
347
kcal
1
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 7.5 g protein
a Cous cous biologico
372
kcal
3.5
Fat g
5.5
Sugar g
0
Salt g
per 100 g · 24 g protein
a Hartweizen-Grieß
338
kcal
0.8
Fat g
0.4
Sugar g
0
Salt g
per 100 g · 11.5 g protein
a Couscous d'épeautre
338
kcal
2.4
Fat g
7
Sugar g
0
Salt g
per 100 g · 15 g protein
b Semoule blanche
343
kcal
0.8
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 8.5 g protein
Semoule d’orge fine
369
kcal
0.3
Fat g
0.8
Sugar g
—
Salt
per 100 g · 10 g protein