View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Semola Rimacinata Integrale Di Grano Duro
Semola Rimacinata Integrale Di Grano Duro by Ruggeri provides 344 kcal per 100 g, with 3.4 g of sugars and 13 g of protein. That is 80% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Cereal semolinas category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 344 kcal | 322 +7% |
| Total fat | 1.5 g | 2.1 −28% |
| Saturated fat | 0.2 g | 0.5 −58% |
| Carbohydrates | 67 g | 64.4 |
| Total sugars | 3.4 g | 1.9 +80% |
| Added sugars | 0 g | 0.9 −100% |
| Dietary fiber | 5.4 g | 4.5 +20% |
| Protein | 13 g | 9.5 +36% |
| Salt | 0.2 g | 0.2 −7% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 97 Cereal semolinas products on Foodmetria.
Compared with other cereal semolinas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
SEMOLA RIMACINATA INTEGRALE DI Grano Duro BIOLOGICA
- Allergens
- Gluten
Product details
- Quantity
- 500 g
- Labels & certifications
- OrganicVegetarianEU OrganicVeganIT-BIO-007
- Sold in
- Italy
- Barcode
- 8032891201954
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Semola Rimacinata Integrale Di Grano Duro?
Semola Rimacinata Integrale Di Grano Duro contains 344 kcal per 100 g.
How much sugar is in Semola Rimacinata Integrale Di Grano Duro?
Semola Rimacinata Integrale Di Grano Duro has 3.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Semola Rimacinata Integrale Di Grano Duro healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Semola Rimacinata Integrale Di Grano Duro vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Semola Rimacinata Integrale Di Grano Duro contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 1 
a NOVA 1 
a NOVA 1 More cereal semolinas
View all →
b NOVA 4 
a NOVA 1 
c NOVA 3
a NOVA 1
a NOVA 1 
a NOVA 1 More from Ruggeri
View all →
d 
e 
NOVA 4 
d 
d 
e NOVA 4