Couscous by Molino Nicoli

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Couscous

by Molino Nicoli 375 g in Cereal semolinas Barcode 8000113008520
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown

Couscous by Molino Nicoli provides 347 kcal per 100 g, with 0.5 g of sugars and 7.5 g of protein. That is 73% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Cereal semolinas category and comes in a 375 g pack.

Nutrient levels per 100 g

Fat
1 g · Low
Saturated fat
0.2 g · Low
Sugars
0.5 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 347 kcal 322 +8%
Total fat 1 g 2.1 −52%
Saturated fat 0.2 g 0.5 −58%
Carbohydrates 77 g 64.4 +20%
Total sugars 0.5 g 1.9 −73%
Dietary fiber 2.5 g 4.5 −45%
Protein 7.5 g 9.5 −21%
Salt 0 g 0.2 −90%

Category average across 97 Cereal semolinas products on Foodmetria.

Compared with other cereal semolinas

Calories lower 48%
Sugars lower 14%
Salt higher 43%
Saturated fat lower 24%
Protein top 69%
Fiber top 79%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
375 g
Labels & certifications
No gluten
Sold in
United Kingdom
Barcode
8000113008520

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Couscous?

Couscous contains 347 kcal per 100 g.

How much sugar is in Couscous?

Couscous has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Couscous healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Couscous? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Cereal Semolinas by Nutri-Score Highest-Protein Cereal Semolinas Least Processed Cereal Semolinas Lowest-Calorie Cereal Semolinas Best Low-Sugar Cereal Semolinas

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Tria Couscous Fin a NOVA 1
Tria Couscous Fin
Tria · 1kg
360 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 14 g protein
Nutri-Score A vs B+87% protein+60% fiber
Hartweizen-Grieß a NOVA 1
Hartweizen-Grieß
Frießinger Mühle · 1pcs
339 kcal
0.8 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 12 g protein
Nutri-Score A vs B+60% protein+60% fiber
Hartweizen-Grieß a
Hartweizen-Grieß
scheller mühle · 500g
338 kcal
0.8 Fat g
0.4 Sugar g
0 Salt g
per 100 g · 11.5 g protein
Nutri-Score A vs B+53% protein+60% fiber
Dinkel Grieß feinkörnig a
Dinkel Grieß feinkörnig
Kuchenmeister · 500 g
339 kcal
1.2 Fat g
0.4 Sugar g
0 Salt g
per 100 g · 13 g protein
Nutri-Score A vs B+73% protein

More cereal semolinas

View all →
Méli-mélo gourmand b NOVA 4
Méli-mélo gourmand
Tipiak · 330 g
126 kcal
1.2 Fat g
1.7 Sugar g
0.6 Salt g
per 100 g · 5.1 g protein
Palm oil free 1 allergen
Blé précuit a NOVA 1
Blé précuit
Intermarché · 500 g
362 kcal
1.8 Fat g
0.6 Sugar g
0 Salt g
per 100 g · 12.7 g protein
Palm oil freeVegan 1 allergen
Couscous du soleil c NOVA 3
Couscous du soleil
Ma vie sans gluten · 275 g
369 kcal
3.8 Fat g
3.3 Sugar g
1.6 Salt g
per 100 g · 7.6 g protein
Palm oil freeVegan
Tria Couscous Fin a NOVA 1
Tria Couscous Fin
Tria · 1kg
360 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 14 g protein
Palm oil freeVegan 1 allergen
Pearl Couscous a NOVA 1
Pearl Couscous
RiceSelect · 160g
357 kcal
0.9 Fat g
1.8 Sugar g
0 Salt g
per 100 g · 12.5 g protein
Palm oil freeVegan 1 allergen
Couscous biologique de petit épeautre a NOVA 1
Couscous biologique de petit épeautre
lazzaretti · 400 g
356 kcal
3.9 Fat g
4.2 Sugar g
0 Salt g
per 100 g · 12 g protein
Palm oil freeVegan 1 allergen

More from Molino Nicoli

View all →
Choco rice d NOVA 4
Choco rice
Molino Nicoli · 300
382 kcal
1.5 Fat g
22 Sugar g
0.3 Salt g
per 100 g · 6 g protein
Palm oil free
Delizie al cioccolato e nocciole e NOVA 3
Delizie al cioccolato e nocciole
Molino Nicoli · 300 g
453 kcal
15.6 Fat g
25 Sugar g
0.8 Salt g
per 100 g · 6.4 g protein
Palm oil free 2 allergens
Vitabella - Traditional Choco Crispies d NOVA 3
Vitabella - Traditional Choco Crispies
Molino Nicoli · 300 g
382 kcal
1.5 Fat g
22 Sugar g
0.3 Salt g
per 100 g · 6 g protein
Palm oil freeVegan
Cuor d'avena a NOVA 1
Cuor d'avena
Molino Nicoli · 200 g
354 kcal
4.5 Fat g
2.7 Sugar g
0 Salt g
per 100 g · 12 g protein
Palm oil free
Bran Flakes b
Bran Flakes
Molino Nicoli
359 kcal
2.1 Fat g
9 Sugar g
0.4 Salt g
per 100 g · 13 g protein
Extruded flakes
Cous cous b NOVA 3
Cous cous
Molino Nicoli · 375g
352 kcal
1 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 7.5 g protein
Palm oil freeVegan