Cous cous by Molino Nicoli

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Cous cous

by Molino Nicoli 375g in Couscous Barcode 8000113009831
Nutri-Score
Good nutritional quality
Processing (NOVA)
Processed food

Cous cous by Molino Nicoli provides 352 kcal per 100 g, with 0.5 g of sugars and 7.5 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Couscous category and comes in a 375g pack.

Nutrient levels per 100 g

Fat
1 g · Low
Saturated fat
0.2 g · Low
Sugars
0.5 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 75g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 352 kcal 264 kcal 279 +26%
Total fat 1 g 0.8 g 1% 2.4 −59%
Saturated fat 0.2 g 0.2 g 1% 0.6 −64%
Carbohydrates 77 g 57.8 g 21% 52.8 +46%
Total sugars 0.5 g 0.4 g 2.6 −81%
Added sugars 0 g 0 g 0% 0.2 −100%
Dietary fiber 2.5 g 1.9 g 7% 3.8 −35%
Protein 7.5 g 5.6 g 11% 9.7 −23%
Salt 0 g 0 g 0.5 −96%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 176 Couscous products on Foodmetria.

Compared with other couscous

Calories higher 33%
Sugars lower 6%
Salt lower 43%
Saturated fat lower 20%
Protein top 66%
Fiber top 66%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Mais*. *biologico

Palm oil freeVeganVegetarian

Product details

Quantity
375g
Serving size
75g
Labels & certifications
VegetarianNo glutenOrganicCrossed Grain TrademarkEU OrganicVeganEU AgricultureIT-BIO-014Made in ItalyNo lactoseNo wheat
Sold in
Italy, Martinique
Barcode
8000113009831

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cous cous?

Cous cous contains 352 kcal per 100 g and about 264 kcal per serving (75g).

How much sugar is in Cous cous?

Cous cous has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Cous cous healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Cous cous vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Couscous by Nutri-Score Highest-Protein Couscous Least Processed Couscous Lowest-Calorie Couscous Best Low-Sugar Couscous

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