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Bran Flakes
Bran Flakes by Molino Nicoli provides 359 kcal per 100 g, with 9 g of sugars and 13 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Extruded flakes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 359 kcal | 375 |
| Total fat | 2.1 g | 4.2 −49% |
| Saturated fat | 0.4 g | 1 −59% |
| Carbohydrates | 64.5 g | 70 −8% |
| Total sugars | 9 g | 12.9 −30% |
| Added sugars | 0 g | 7.6 −100% |
| Protein | 13 g | 10.6 +23% |
| Salt | 0.4 g | 0.6 −33% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 131 Extruded flakes products on Foodmetria.
Compared with other extruded flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole wheat (69.6%), wheat bran (10.30%), sugar, barley malt extract, salt, vitamins (thiamine, riboflavin, niacin, pantothenic acid, B6, folic acid, B12), iron. Allergens: May contain traces of milk.
Product details
- Sold in
- France, Morocco
- Barcode
- 8000113005000
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bran Flakes?
Bran Flakes contains 359 kcal per 100 g.
How much sugar is in Bran Flakes?
Bran Flakes has 9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bran Flakes healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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