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Semola fina
Semola fina by Natco provides 337 kcal per 100 g, with 3.3 g of sugars and 11.4 g of protein. That is 75% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Cereal semolinas category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 42 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 337 kcal | 142 kcal | 322 +5% | |
| Total fat | 3 g | 1.3 g | 2% | 2.1 +44% |
| Saturated fat | 0.6 g | 0.3 g | 2% | 0.5 +27% |
| Carbohydrates | 65 g | 27.3 g | 10% | 64.4 |
| Total sugars | 3.3 g | 1.4 g | 1.9 +75% | |
| Dietary fiber | 3.3 g | 1.4 g | 5% | 4.5 −27% |
| Protein | 11.4 g | 4.8 g | 10% | 9.5 +20% |
| Salt | 0.1 g | 0 g | 0.2 −74% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 97 Cereal semolinas products on Foodmetria.
Compared with other cereal semolinas
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 42 g
- Sold in
- United Kingdom
- Barcode
- 5013531820042
Prices reported by shoppers
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Frequently asked questions
How many calories are in Semola fina?
Semola fina contains 337 kcal per 100 g and about 142 kcal per serving (42 g).
How much sugar is in Semola fina?
Semola fina has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Semola fina healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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