Brand
Natco
55 Natco products average 327 kcal, 7 g of sugars and 13.5 g of protein per 100 g. 46% of graded products rate Nutri-Score A or B. 20% are ultra-processed (NOVA 4).
Lowest in sugar: Coconut Milk (0 g per 100 g)
Groceries 59,922Frozen desserts 10,947Canned vegetables 4,258Teas 3,487Sauces 2,955Dried fruits 2,111Microwave meals 1,986Cashew nuts 1,690Popcorn 1,567Peanuts 1,448Almonds 1,386Coconut milks and creams 1,263
NOVA 3 Madras Curry Powder
399
kcal
10
Fat g
4.2
Sugar g
0.3
Salt g
per 100 g · 12.5 g protein
b
Chick Peas
364
kcal
6
Fat g
10.7
Sugar g
0.7
Salt g
per 100 g · 19.3 g protein
a NOVA 1 Gram Flour
367
kcal
5.8
Fat g
2.4
Sugar g
0
Salt g
per 100 g · 23.7 g protein
a NOVA 1 Popping Corn
375
kcal
4.3
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 22.5 g protein
c NOVA 3 Patra
175
kcal
11.8
Fat g
6.1
Sugar g
1
Salt g
per 100 g · 3.7 g protein
a Soya Mince
336
kcal
0.1
Fat g
9
Sugar g
0
Salt g
per 100 g · 47.2 g protein
a Red lentils
353
kcal
1.1
Fat g
2
Sugar g
0.1
Salt g
per 100 g · 25.8 g protein
d NOVA 4 Tamarind & date sauce
136
kcal
0
Fat g
24.3
Sugar g
1.7
Salt g
per 100 g · 1.4 g protein
c Roasted and salted Jumbo pistachio nuts
579
kcal
46.4
Fat g
7.2
Sugar g
1
Salt g
per 100 g · 24.9 g protein
b Cashew kernels
553
kcal
43.9
Fat g
5.9
Sugar g
0
Salt g
per 100 g · 18.2 g protein
a Semola fina
337
kcal
3
Fat g
3.3
Sugar g
0.1
Salt g
per 100 g · 11.4 g protein
e NOVA 4 Extra Rich Coconut Cream
210
kcal
20
Fat g
2.3
Sugar g
0
Salt g
per 100 g · 2.2 g protein
a NOVA 1 Gram flour
367
kcal
5.8
Fat g
2.4
Sugar g
0
Salt g
per 100 g · 23.7 g protein
e NOVA 4 Coconut Milk
181
kcal
17.8
Fat g
0
Sugar g
0.1
Salt g
per 100 ml · 1.6 g protein
e NOVA 2 Pure Butter Ghee
900
kcal
100
Fat g
0
Sugar g
0
Salt g
per 100 g · 0 g protein
a NOVA 1 Green Lentils
365
kcal
0.5
Fat g
1.5
Sugar g
0.1
Salt g
per 100 g · 26.1 g protein
c NOVA 3 Curried Mustard Leaves
82
kcal
7.4
Fat g
0
Sugar g
1
Salt g
per 100 g · 2.2 g protein
NOVA 1 Ginger Powder
335
kcal
4.2
Fat g
3.4
Sugar g
0.1
Salt g
per 100 g · 9 g protein
NOVA 1 Nutmegs
504
kcal
36.3
Fat g
3
Sugar g
0
Salt g
per 100 g · 5.3 g protein
e Pure butter ghee
900
kcal
100
Fat g
0
Sugar g
0
Salt g
per 100 g · 0 g protein
a NOVA 3 Chick Peas
72
kcal
1.3
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 4.3 g protein
c NOVA 3 Punjabi Tinda
16
kcal
0.1
Fat g
1.4
Sugar g
1.2
Salt g
per 100 g · 1.6 g protein
NOVA 1 Chick Peas
365
kcal
4.6
Fat g
5.4
Sugar g
0.5
Salt g
per 100 g · 18.8 g protein
NOVA 1 Whole Black Pepper
330
kcal
7.5
Fat g
0.6
Sugar g
0
Salt g
per 100 g · 13.3 g protein