Punjabi Tinda by Natco

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Punjabi Tinda

by Natco 220g in Tinned fruit Barcode 5013531940764
Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food

Punjabi Tinda by Natco provides 16 kcal per 100 g, with 1.4 g of sugars and 1.6 g of protein. That is 85% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Tinned fruit category and comes in a 220g pack.

Nutrient levels per 100 g

Fat
0.1 g · Low
Saturated fat
0 g · Low
Sugars
1.4 g · Low
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 16 kcal 53 −70%
Total fat 0.1 g 0.3 −61%
Saturated fat 0 g 0 −100%
Carbohydrates 1.9 g 11.4 −83%
Total sugars 1.4 g 9.5 −85%
Added sugars 0 g 1.8 −100%
Dietary fiber 1.4 g 1.3 +5%
Protein 1.6 g 0.8 +109%
Salt 1.2 g 0.2 +671%

Category average across 9 Tinned fruit products on Foodmetria.

Compared with other tinned fruit

Calories lower 1%
Sugars lower 11%
Salt higher 11%
Saturated fat lower 1%
Protein top 11%
Fiber top 25%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Punjabi Tinda 55%, water, salt, acidity regulator, citric acid

Palm oil free

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
220g
Sold in
United Kingdom
Barcode
5013531940764

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Punjabi Tinda?

Punjabi Tinda contains 16 kcal per 100 g.

How much sugar is in Punjabi Tinda?

Punjabi Tinda has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Punjabi Tinda healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Punjabi Tinda? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Punjabi Tinda vs Peach slices in grape... Punjabi Tinda vs Tropical Fruit Salad Punjabi Tinda vs Ruby red grapefruit se... Punjabi Tinda vs Peach slices in fruit... Punjabi Tinda vs Grapefruit segments Punjabi Tinda vs Shredded Jackfruit Punjabi Tinda vs Prunes in syrup Healthiest Tinned Fruit by Nutri-Score Highest-Protein Tinned Fruit Lowest-Calorie Tinned Fruit Best Low-Sugar Tinned Fruit

More tinned fruit

View all →
Peach slices in grape juice a NOVA 1
Peach slices in grape juice
Freshona
40 kcal
0.5 Fat g
8.5 Sugar g
0 Salt g
per 100 g · 0.4 g protein
Palm oil free
Tropical Fruit Salad a
Tropical Fruit Salad
Tesco · 425g drained weight 270g
57 kcal
0.1 Fat g
10 Sugar g
0 Salt g
per 100 g · 0.3 g protein
Tinned fruit
Ruby red grapefruit segments in fruit juice b NOVA 1
Ruby red grapefruit segments in fruit juice
Sainsbury's
49 kcal
0.5 Fat g
8.8 Sugar g
0 Salt g
per 100 g · 0.5 g protein
Palm oil freeVegan
Peach slices in fruit juice a NOVA 1
Peach slices in fruit juice
Essential Waitrose
40 kcal
0.5 Fat g
8.1 Sugar g
0.1 Salt g
per 100 g · 0.5 g protein
Palm oil freeVegan
Grapefruit segments a NOVA 4
Grapefruit segments
Tesco · 411g
32 kcal
0.1 Fat g
7.3 Sugar g
0 Salt g
per 100 g · 0.6 g protein
Palm oil freeVegan
c NOVA 4
Peach Slices
Morrisons
64 kcal
0.1 Fat g
15.1 Sugar g
0.1 Salt g
per 100 g · 0.5 g protein
Palm oil free 1 allergen

More from Natco

View all →
Madras Curry Powder NOVA 3
Madras Curry Powder
Natco · 400g
399 kcal
10 Fat g
4.2 Sugar g
0.3 Salt g
per 100 g · 12.5 g protein
Palm oil free 1 allergen
b
Chick Peas
Natco
364 kcal
6 Fat g
10.7 Sugar g
0.7 Salt g
per 100 g · 19.3 g protein
Pulses
Gram Flour a NOVA 1
Gram Flour
Natco · 1000 gram
367 kcal
5.8 Fat g
2.4 Sugar g
0 Salt g
per 100 g · 23.7 g protein
Palm oil freeVegan
Popping Corn a NOVA 1
Popping Corn
Natco · 500g
375 kcal
4.3 Fat g
0.9 Sugar g
0 Salt g
per 100 g · 22.5 g protein
Palm oil freeVegan
Patra c NOVA 3
Patra
Natco · 400g
175 kcal
11.8 Fat g
6.1 Sugar g
1 Salt g
per 100 g · 3.7 g protein
Palm oil free 1 allergen
Soya Mince a
Soya Mince
Natco · 10 servings 300g
336 kcal
0.1 Fat g
9 Sugar g
0 Salt g
per 100 g · 47.2 g protein
Meat alternatives